9 Warning Signs of Heart Failure You Should Know

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9 Warning Signs of Heart Failure You Should Know Heart failure can sound frightening, but the term does not mean that the heart has stopped working. It describes a condition in which the heart cannot pump or fill well enough to meet the body's needs. The condition can develop gradually, and symptoms may initially be easy to dismiss as getting older, being out of shape, or simply feeling tired. Recognizing changes early can help a person seek appropriate medical evaluation. According to the National Heart, Lung, and Blood Institute, common symptoms can include shortness of breath, fatigue, coughing, difficulty lying flat, swelling, abdominal symptoms, and weight gain related to fluid buildup. Below are nine symptoms that deserve attention—especially when they are new, persistent, worsening, or occurring together. Important: These symptoms do not prove that someone has heart failure. Many other conditions can cause similar problems. A healthcare professional should evaluate...
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5 Japanese Secrets to Live to 100+

Why Many Americans Over 35 Struggle With Stubborn Belly Fat

Many people try dieting and exercising but still struggle with belly fat and low energy as they get older. Researchers suggest that a slowed metabolism may be the real reason.

The 30-Day Metabolic Reset is gaining attention for helping activate natural fat-burning processes. Many people report better energy and noticeable fat loss without extreme dieting.

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