15 Vitamin B12-Rich Foods: Best Sources for Your Diet
15 Vitamin B12-Rich Foods to Add to Your Diet Vitamin B12 is a small nutrient with an important job. Your body needs vitamin B12 for normal red blood-cell formation, neurological function and DNA synthesis. Yet your body cannot produce B12 on its own, so you need to obtain it through food or supplements. For most adults, the recommended daily amount is 2.4 micrograms (mcg). Requirements are higher during pregnancy and breastfeeding. The good news? You don't need complicated foods to get B12. Many everyday foods—including seafood, meat, eggs, dairy products and fortified foods—can contribute to your intake. Let's look at 15 practical sources of vitamin B12 and how they can fit into a balanced diet. Important: Food sources can help maintain adequate B12 intake, but they aren't a substitute for medical treatment when someone has a diagnosed deficiency. 1. Clams Clams are one of the richest natural food sources of vitamin B12. They can provide a substantial amount of B12 in a...
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